POTATO & CHEDDAR PIEROGIES vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
POTATO & CHEDDAR PIEROGIES: 3
vs
CHICKEN: 5
(2 ties)
Overview
| Nutrient | POTATO & CHEDDAR PIEROGIES | CHICKEN | Winner |
|---|---|---|---|
| Calories | 140 cal | 232 cal | |
| Protein | 4.4 g | 8.9 g | |
| Carbs | 27.2 g | 28.6 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR PIEROGIES | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.4 MG |
Minerals
| Mineral | POTATO & CHEDDAR PIEROGIES | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 134 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 386 MG | 616 MG |