POTATO & CHEDDAR PIEROGIES vs CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS
Nutrition comparison per 100 g serving
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CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS wins in 5 out of 10 nutrient categories
POTATO & CHEDDAR PIEROGIES: 4
vs
CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS: 5
(1 ties)
Overview
| Nutrient | POTATO & CHEDDAR PIEROGIES | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | Winner |
|---|---|---|---|
| Calories | 140 cal | 250 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 27.2 g | 28.8 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR PIEROGIES | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.5 MG |
Minerals
| Mineral | POTATO & CHEDDAR PIEROGIES | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 386 MG | 712 MG |