POTATO vs SHIRO MISO SOUP
Nutrition comparison per 100 g serving
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POTATO wins in 6 out of 10 nutrient categories
POTATO: 6
vs
SHIRO MISO SOUP: 3
(1 ties)
Overview
| Nutrient | POTATO | SHIRO MISO SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 350 cal | |
| Protein | 1.6 g | 30 g | |
| Carbs | 9.4 g | 40 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | SHIRO MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | POTATO | SHIRO MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Sodium, Na | 249 MG | 8,200 MG |