POTATO vs FRONTIER SOUP
Nutrition comparison per 100 g serving
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FRONTIER SOUP wins in 6 out of 10 nutrient categories
POTATO: 3
vs
FRONTIER SOUP: 6
(1 ties)
Overview
| Nutrient | POTATO | FRONTIER SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 353 cal | |
| Protein | 1.6 g | 11.8 g | |
| Carbs | 9.4 g | 76.5 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 0.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | FRONTIER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 123.5 MG |
Minerals
| Mineral | POTATO | FRONTIER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 15.9 MG | |
| Sodium, Na | 249 MG | 59 MG |