POTATO vs FRONTIER

Nutrition comparison per 100 g serving

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FRONTIER wins in 6 out of 10 nutrient categories

POTATO: 3 vs FRONTIER: 6 (1 ties)

Overview

Nutrient	POTATO	FRONTIER	Winner
Calories	94 cal	300 cal
Protein	1.6 g	20 g
Carbs	9.4 g	66.7 g
Fat	5.3 g	0 g
Fiber	0.8 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO	FRONTIER	Winner
Vitamin C, total ascorbic acid	2.4 MG	280 MG

Mineral	POTATO	FRONTIER
Calcium, Ca	41 MG	133 MG
Iron, Fe	0.2 MG	7.2 MG
Sodium, Na	249 MG	33 MG

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