POTATO CASSEROLE vs SHOPRITE
Nutrition comparison per 100 g serving
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POTATO CASSEROLE wins in 5 out of 11 nutrient categories
POTATO CASSEROLE: 5
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | POTATO CASSEROLE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 350 cal | 379 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 62.5 g | 75.9 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CASSEROLE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | POTATO CASSEROLE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 1,450 MG | 2,000 MG |