POTATO CASSEROLE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO CASSEROLE: 5
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | POTATO CASSEROLE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CASSEROLE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | POTATO CASSEROLE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 1,450 MG | 2,071 MG |