POTATO vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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POTATO wins in 8 out of 11 nutrient categories
POTATO: 8
vs
VEGGIE CHIPS: 2
(1 ties)
Overview
| Nutrient | POTATO | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | POTATO | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 536 MG | 643 MG |