POTATO vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO wins in 5 out of 11 nutrient categories
POTATO: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | POTATO | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 8.9 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 17.1 MG |
Minerals
| Mineral | POTATO | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 536 MG | 714 MG |