POTATO vs OLD FASHIONED KETTLE STYLE POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO wins in 6 out of 11 nutrient categories
POTATO: 6
vs
OLD FASHIONED KETTLE STYLE POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | POTATO | OLD FASHIONED KETTLE STYLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 8.9 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | OLD FASHIONED KETTLE STYLE POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 21.4 MG |
Minerals
| Mineral | POTATO | OLD FASHIONED KETTLE STYLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 536 MG | 786 MG |