POTATO vs MEDALLION

Nutrition comparison per 100 g serving

Ad 468x60

POTATO wins in 6 out of 11 nutrient categories

POTATO: 6 vs MEDALLION: 2 (3 ties)

Overview

Nutrient	POTATO	MEDALLION	Winner
Calories	429 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	78.6 g	67.9 g
Fat	8.9 g	21.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO	MEDALLION	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	POTATO	MEDALLION
Calcium, Ca	36 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	1,179 MG	0 MG
Sodium, Na	536 MG	393 MG

Ad 728x90