POTATO BURGER ROLLS vs BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
POTATO BURGER ROLLS: 6
vs
BREAD: 6
(1 ties)
Overview
| Nutrient | POTATO BURGER ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50.9 g | 53.6 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BURGER ROLLS | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | POTATO BURGER ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 561 MG | 536 MG |