POTATO BUNS vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
POTATO BUNS: 5
vs
WHEAT ENGLISH MUFFINS: 5
(4 ties)
Overview
| Nutrient | POTATO BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 211 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 38.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 105 MG | 123 MG | |
| Sodium, Na | 509 MG | 386 MG |