POTATO BUNS vs RAISIN WALNUT
Nutrition comparison per 100 g serving
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POTATO BUNS wins in 8 out of 15 nutrient categories
POTATO BUNS: 8
vs
RAISIN WALNUT: 5
(2 ties)
Overview
| Nutrient | POTATO BUNS | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calories | 281 cal | 292 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 52.6 g | 54.2 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BUNS | RAISIN WALNUT | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | POTATO BUNS | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 105 MG | 229 MG | |
| Sodium, Na | 509 MG | 458 MG |