POTATO BUNS vs ENRICHED KING BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
POTATO BUNS: 6
vs
ENRICHED KING BREAD: 6
(1 ties)
Overview
| Nutrient | POTATO BUNS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BUNS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | POTATO BUNS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 158 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 105 MG | 88 MG | |
| Sodium, Na | 509 MG | 462 MG |