POTATO vs EXTRA CRISPY FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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POTATO wins in 5 out of 10 nutrient categories
POTATO: 5
vs
EXTRA CRISPY FRENCH FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | POTATO | EXTRA CRISPY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 209 cal | 155 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 27.5 g | 20.2 g | |
| Fat | 8.8 g | 8.3 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO | EXTRA CRISPY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 319 MG | 357 MG | |
| Sodium, Na | 681 MG | 536 MG |