POTATO vs COUNTRY STYLE FRENCH FRIES
Nutrition comparison per 100 g serving
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COUNTRY STYLE FRENCH FRIES wins in 6 out of 11 nutrient categories
POTATO: 4
vs
COUNTRY STYLE FRENCH FRIES: 6
(1 ties)
Overview
| Nutrient | POTATO | COUNTRY STYLE FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 209 cal | 155 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 27.5 g | 22.6 g | |
| Fat | 8.8 g | 5.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | COUNTRY STYLE FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POTATO | COUNTRY STYLE FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 319 MG | 417 MG | |
| Sodium, Na | 681 MG | 345 MG |