POTATO BREAD vs GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
POTATO BREAD: 6
vs
GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | POTATO BREAD | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 218 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 96 MG | 167 MG | |
| Sodium, Na | 423 MG | 449 MG |