POTATO BREAD vs MEGA SEEDS WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 7 out of 13 nutrient categories
POTATO BREAD: 7
vs
MEGA SEEDS WITH OMEGA-3 BREAD: 3
(3 ties)
Overview
| Nutrient | POTATO BREAD | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 275 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 51.5 g | 45 g | |
| Fat | 3.0 g | 8.8 g | |
| Fiber | 3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Sodium, Na | 485 MG | 375 MG |