POTATO BLINTZES FILLED CREPES vs PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
POTATO BLINTZES FILLED CREPES: 3
vs
PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | POTATO BLINTZES FILLED CREPES | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 148 cal | 328 cal | |
| Protein | 4.9 g | 12.1 g | |
| Carbs | 24.6 g | 37.9 g | |
| Fat | 6.6 g | 15.5 g | |
| Fiber | 3.3 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BLINTZES FILLED CREPES | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BLINTZES FILLED CREPES | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 279 MG | 310 MG |