POTATO BITES vs BROWN SUGAR MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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BROWN SUGAR MASHED SWEET POTATOES & CARROTS wins in 7 out of 11 nutrient categories
POTATO BITES: 3
vs
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 7
(1 ties)
Overview
| Nutrient | POTATO BITES | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 176 cal | 97 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 9.4 g | 1.5 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BITES | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | POTATO BITES | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 365 MG | 433 MG |