POTATO BAKE POTATO SLICES & RED ONION IN A WHITE CHEESE GRATIN SAUCE vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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SHELLS & CHEESE BITES wins in 5 out of 12 nutrient categories
POTATO BAKE POTATO SLICES & RED ONION IN A WHITE CHEESE GRATIN SAUCE: 4
vs
SHELLS & CHEESE BITES: 5
(3 ties)
Overview
| Nutrient | POTATO BAKE POTATO SLICES & RED ONION IN A WHITE CHEESE GRATIN SAUCE | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 167 cal | 294 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 14.4 g | 35.3 g | |
| Fat | 9.9 g | 12.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKE POTATO SLICES & RED ONION IN A WHITE CHEESE GRATIN SAUCE | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BAKE POTATO SLICES & RED ONION IN A WHITE CHEESE GRATIN SAUCE | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 311 MG | 788 MG |