POTATO BAKE POTATO SLICES & RED ONION IN A WHITE CHEESE GRATIN SAUCE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 12 nutrient categories
POTATO BAKE POTATO SLICES & RED ONION IN A WHITE CHEESE GRATIN SAUCE: 3
vs
GREEN BEAN CASSEROLE: 7
(2 ties)
Overview
| Nutrient | POTATO BAKE POTATO SLICES & RED ONION IN A WHITE CHEESE GRATIN SAUCE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 88 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 14.4 g | 10.6 g | |
| Fat | 9.9 g | 5.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKE POTATO SLICES & RED ONION IN A WHITE CHEESE GRATIN SAUCE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BAKE POTATO SLICES & RED ONION IN A WHITE CHEESE GRATIN SAUCE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 311 MG | 425 MG |