POTATO vs CHICKEN BACON RANCH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
POTATO: 3
vs
CHICKEN BACON RANCH WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | POTATO | CHICKEN BACON RANCH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 258 cal | 233 cal | |
| Protein | 1.6 g | 10.5 g | |
| Carbs | 22.7 g | 30.8 g | |
| Fat | 12.5 g | 7.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | CHICKEN BACON RANCH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | POTATO | CHICKEN BACON RANCH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 422 MG | 519 MG |