POTATO AND SPINACH PIEROGI vs BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POTATO AND SPINACH PIEROGI: 5
vs
BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS: 5
(2 ties)
Overview
| Nutrient | POTATO AND SPINACH PIEROGI | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Calories | 163 cal | 393 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 32.5 g | 71.4 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SPINACH PIEROGI | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO AND SPINACH PIEROGI | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 118 MG | 1,893 MG |