POTATO AND PEAS SAMOSAS vs SPINACH & ARTICHOKE BLENDED WITH PARMESAN
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE BLENDED WITH PARMESAN wins in 5 out of 11 nutrient categories
POTATO AND PEAS SAMOSAS: 3
vs
SPINACH & ARTICHOKE BLENDED WITH PARMESAN: 5
(3 ties)
Overview
| Nutrient | POTATO AND PEAS SAMOSAS | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 294 cal | 107 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 35.3 g | 7.1 g | |
| Fat | 14.1 g | 5.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND PEAS SAMOSAS | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO AND PEAS SAMOSAS | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 553 MG | 446 MG |