POTATO AND PEA SAMOSAS vs SOUTHWEST STEAK SANDWICH
Nutrition comparison per 100 g serving
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SOUTHWEST STEAK SANDWICH wins in 6 out of 12 nutrient categories
POTATO AND PEA SAMOSAS: 4
vs
SOUTHWEST STEAK SANDWICH: 6
(2 ties)
Overview
| Nutrient | POTATO AND PEA SAMOSAS | SOUTHWEST STEAK SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 272 cal | |
| Protein | 4.7 g | 10.9 g | |
| Carbs | 32.9 g | 25.2 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND PEA SAMOSAS | SOUTHWEST STEAK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO AND PEA SAMOSAS | SOUTHWEST STEAK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 400 MG | 578 MG |