POTATO AND CHEESE PIEROGI vs SWEET AND SPICY PORK TERIYAKI
Nutrition comparison per 100 g serving
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SWEET AND SPICY PORK TERIYAKI wins in 6 out of 10 nutrient categories
POTATO AND CHEESE PIEROGI: 3
vs
SWEET AND SPICY PORK TERIYAKI: 6
(1 ties)
Overview
| Nutrient | POTATO AND CHEESE PIEROGI | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Calories | 163 cal | 136 cal | |
| Protein | 5.7 g | 6.4 g | |
| Carbs | 30.1 g | 18.6 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO AND CHEESE PIEROGI | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 171 MG | 226 MG | |
| Sodium, Na | 163 MG | 486 MG |