POTATO AND CHEDDAR CHEESE PIEROGI vs CURRIED CHICKEN SALAD WRAP
Nutrition comparison per 100 g serving
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CURRIED CHICKEN SALAD WRAP wins in 6 out of 11 nutrient categories
POTATO AND CHEDDAR CHEESE PIEROGI: 4
vs
CURRIED CHICKEN SALAD WRAP: 6
(1 ties)
Overview
| Nutrient | POTATO AND CHEDDAR CHEESE PIEROGI | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calories | 195 cal | 242 cal | |
| Protein | 5.7 g | 16.0 g | |
| Carbs | 35.0 g | 18.4 g | |
| Fat | 3.7 g | 10.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND CHEDDAR CHEESE PIEROGI | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | POTATO AND CHEDDAR CHEESE PIEROGI | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 122 MG | 371 MG |