POTATO AND BACON MASHED POTATOES TOPPED WITH CHEDDAR CHEESE vs CREAMY JALAPENO RANCH DIP
Nutrition comparison per 100 g serving
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CREAMY JALAPENO RANCH DIP wins in 6 out of 10 nutrient categories
POTATO AND BACON MASHED POTATOES TOPPED WITH CHEDDAR CHEESE: 2
vs
CREAMY JALAPENO RANCH DIP: 6
(2 ties)
Overview
| Nutrient | POTATO AND BACON MASHED POTATOES TOPPED WITH CHEDDAR CHEESE | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 121 cal | 219 cal | |
| Protein | 4.3 g | 9.4 g | |
| Carbs | 16.4 g | 9.4 g | |
| Fat | 4.3 g | 15.6 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO AND BACON MASHED POTATOES TOPPED WITH CHEDDAR CHEESE | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 312 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 94 MG | |
| Sodium, Na | 386 MG | 625 MG |