POT STICKERS vs WHOLE GRAIN DINO NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POT STICKERS: 4
vs
WHOLE GRAIN DINO NUGGETS: 4
(2 ties)
Overview
| Nutrient | POT STICKERS | WHOLE GRAIN DINO NUGGETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 266 cal | |
| Protein | 7.1 g | 13.9 g | |
| Carbs | 22.1 g | 16.5 g | |
| Fat | 8.6 g | 16.5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT STICKERS | WHOLE GRAIN DINO NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POT STICKERS | WHOLE GRAIN DINO NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 421 MG | 785 MG |