POT STICKERS vs STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 10 nutrient categories
POT STICKERS: 3
vs
STUFFED CHICKEN BREAST WITH RIB MEAT: 6
(1 ties)
Overview
| Nutrient | POT STICKERS | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 193 cal | 211 cal | |
| Protein | 7.1 g | 18.3 g | |
| Carbs | 22.1 g | 18.3 g | |
| Fat | 8.6 g | 8.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT STICKERS | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | POT STICKERS | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 421 MG | 577 MG |