POT SIZED LINGUINE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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POT SIZED LINGUINE wins in 5 out of 11 nutrient categories
POT SIZED LINGUINE: 5
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | POT SIZED LINGUINE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 223 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 33.9 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT SIZED LINGUINE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POT SIZED LINGUINE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 839 MG |