POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES vs MARSALA CHICKEN GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES wins in 5 out of 10 nutrient categories
POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES: 5
vs
MARSALA CHICKEN GRILLED CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES | MARSALA CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 8.6 g | 14.4 g | |
| Fat | 2.8 g | 1.3 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES | MARSALA CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 169 MG | 209 MG | |
| Sodium, Na | 333 MG | 294 MG |