POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES wins in 8 out of 11 nutrient categories
POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES: 8
vs
CHICKEN BIRYANI: 2
(1 ties)
Overview
| Nutrient | POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 82 cal | 113 cal | |
| Protein | 5.9 g | 10.2 g | |
| Carbs | 8.6 g | 11.6 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 333 MG | 264 MG |