POST vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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POST wins in 14 out of 21 nutrient categories
POST: 14
vs
ORIGINAL CEREAL: 5
(2 ties)
Overview
| Nutrient | POST | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 395 cal | |
| Protein | 8.6 g | 2.6 g | |
| Carbs | 81.0 g | 84.2 g | |
| Fat | 6.0 g | 6.6 g | |
| Fiber | 6.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 3.9 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 237 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 24.8 MG | 16.6 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 259 MG | 53 MG | |
| Potassium, K | 241 MG | 105 MG | |
| Sodium, Na | 259 MG | 421 MG | |
| Zinc, Zn | 6.5 MG | 5.9 MG |