POST vs FRUIT & NUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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POST wins in 14 out of 20 nutrient categories
POST: 14
vs
FRUIT & NUT GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | POST | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 443 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 83.3 g | 67.2 g | |
| Fat | 5 g | 14.8 g | |
| Fiber | 3.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 36 MG | 3.0 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG | |
| Zinc, Zn | 1 MG | 0 MG |