POST vs SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 12 out of 21 nutrient categories
POST: 7
vs
SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | POST | SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 14.6 g | 8.3 g | |
| Carbs | 67.3 g | 83.3 g | |
| Fat | 9.1 g | 1.7 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 2.9 MG | 10 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Copper, Cu | 0.4 MG | 0.7 MG | |
| Iron, Fe | 4.9 MG | 28 MG | |
| Magnesium, Mg | 109 MG | 67 MG | |
| Phosphorus, P | 364 MG | 250 MG | |
| Potassium, K | 364 MG | 367 MG | |
| Sodium, Na | 327 MG | 8 MG | |
| Zinc, Zn | 2.7 MG | 10 MG |