POST vs GRANOLA
Nutrition comparison per 100 g serving
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POST wins in 14 out of 19 nutrient categories
POST: 14
vs
GRANOLA: 2
(3 ties)
Overview
Vitamins
| Vitamin | POST | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 327 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |