POSITIVE ENERGY vs AHOLD
Nutrition comparison per 100 g serving
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POSITIVE ENERGY wins in 10 out of 16 nutrient categories
POSITIVE ENERGY: 10
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | POSITIVE ENERGY | AHOLD | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 10.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POSITIVE ENERGY | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 64.9 MG | 30 MG |
Minerals
| Mineral | POSITIVE ENERGY | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 146 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 201 MG | 188 MG | |
| Sodium, Na | 0 MG | 6 MG |