POSH PANTRY vs STROOP WAFELS
Nutrition comparison per 100 g serving
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POSH PANTRY wins in 5 out of 10 nutrient categories
POSH PANTRY: 5
vs
STROOP WAFELS: 3
(2 ties)
Overview
| Nutrient | POSH PANTRY | STROOP WAFELS | Winner |
|---|---|---|---|
| Calories | 388 cal | 432 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 47.1 g | 64.9 g | |
| Fat | 21.2 g | 18.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POSH PANTRY | STROOP WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POSH PANTRY | STROOP WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Sodium, Na | 306 MG | 243 MG |