POSH CHOCOLAT vs ROYAL FARMS
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL FARMS wins in 5 out of 10 nutrient categories
POSH CHOCOLAT: 3
vs
ROYAL FARMS: 5
(2 ties)
Overview
| Nutrient | POSH CHOCOLAT | ROYAL FARMS | Winner |
|---|---|---|---|
| Calories | 535 cal | 443 cal | |
| Protein | 7.1 g | 21.3 g | |
| Carbs | 52.3 g | 63.9 g | |
| Fat | 36.9 g | 24.6 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POSH CHOCOLAT | ROYAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POSH CHOCOLAT | ROYAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 10 MG | 148 MG |