POSEIDON WRAP HALF vs TRADITIONAL PORK TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POSEIDON WRAP HALF: 5
vs
TRADITIONAL PORK TAMALES: 5
(1 ties)
Overview
| Nutrient | POSEIDON WRAP HALF | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 155 cal | 238 cal | |
| Protein | 4.9 g | 10.6 g | |
| Carbs | 24.7 g | 18.5 g | |
| Fat | 4.2 g | 13.9 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POSEIDON WRAP HALF | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | POSEIDON WRAP HALF | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 528 MG | 384 MG |