PORTUGUESE WHITE BEAN SOUP vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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PORTUGUESE WHITE BEAN SOUP wins in 7 out of 11 nutrient categories
PORTUGUESE WHITE BEAN SOUP: 7
vs
BOOKBINDER'S: 3
(1 ties)
Overview
| Nutrient | PORTUGUESE WHITE BEAN SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 65 cal | 81 cal | |
| Protein | 3.8 g | 0.7 g | |
| Carbs | 12.2 g | 6.7 g | |
| Fat | 0.6 g | 6.0 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE WHITE BEAN SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PORTUGUESE WHITE BEAN SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 126 MG | 201 MG |