PORTUGUESE WHITE BEAN RADICALLY DELICIOUS SOUP vs VEGETARIAN CONSOMME PREP
Nutrition comparison per 100 g serving
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PORTUGUESE WHITE BEAN RADICALLY DELICIOUS SOUP wins in 8 out of 11 nutrient categories
PORTUGUESE WHITE BEAN RADICALLY DELICIOUS SOUP: 8
vs
VEGETARIAN CONSOMME PREP: 1
(2 ties)
Overview
| Nutrient | PORTUGUESE WHITE BEAN RADICALLY DELICIOUS SOUP | VEGETARIAN CONSOMME PREP | Winner |
|---|---|---|---|
| Calories | 65 cal | 214 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 12.2 g | 42.9 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE WHITE BEAN RADICALLY DELICIOUS SOUP | VEGETARIAN CONSOMME PREP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE WHITE BEAN RADICALLY DELICIOUS SOUP | VEGETARIAN CONSOMME PREP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 126 MG | 21,000 MG |