PORTUGUESE ROLLS vs LEMON MINI MUFFIN
Nutrition comparison per 100 g serving
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PORTUGUESE ROLLS wins in 6 out of 10 nutrient categories
PORTUGUESE ROLLS: 6
vs
LEMON MINI MUFFIN: 2
(2 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | LEMON MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 224 cal | 402 cal | |
| Protein | 6.0 g | 3.6 g | |
| Carbs | 32.8 g | 51.8 g | |
| Fat | 3.0 g | 19.6 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | LEMON MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | LEMON MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 388 MG | 402 MG |