PORTUGUESE BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 7 out of 14 nutrient categories
PORTUGUESE BREAD: 4
vs
ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | PORTUGUESE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 246 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 51.4 g | 45.6 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 543 MG | 509 MG |