PORTUGUESE BRAND SAUSAGE vs MILD ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORTUGUESE BRAND SAUSAGE wins in 5 out of 11 nutrient categories
PORTUGUESE BRAND SAUSAGE: 5
vs
MILD ITALIAN PORK SAUSAGE: 2
(4 ties)
Overview
| Nutrient | PORTUGUESE BRAND SAUSAGE | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 353 cal | 282 cal | |
| Protein | 18.8 g | 15.5 g | |
| Carbs | 1.2 g | 4.2 g | |
| Fat | 30.6 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE BRAND SAUSAGE | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE BRAND SAUSAGE | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.9 MG | 1.0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 976 MG | 676 MG |