PORTUGUESE BRAND SAUSAGE vs BRATWURST SAUSAGE
Nutrition comparison per 100 g serving
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PORTUGUESE BRAND SAUSAGE wins in 7 out of 10 nutrient categories
PORTUGUESE BRAND SAUSAGE: 7
vs
BRATWURST SAUSAGE: 1
(2 ties)
Overview
| Nutrient | PORTUGUESE BRAND SAUSAGE | BRATWURST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 353 cal | 404 cal | |
| Protein | 18.8 g | 14.0 g | |
| Carbs | 1.2 g | 7.0 g | |
| Fat | 30.6 g | 36.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORTUGUESE BRAND SAUSAGE | BRATWURST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 5.9 MG | 1.0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 976 MG | 702 MG |