PORTSIDE vs ROMANOFF

Nutrition comparison per 100 g serving

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ROMANOFF wins in 3 out of 10 nutrient categories

PORTSIDE: 2 vs ROMANOFF: 3 (5 ties)

Overview

Nutrient	PORTSIDE	ROMANOFF	Winner
Calories	143 cal	143 cal	Tie
Protein	19.1 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORTSIDE	ROMANOFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTSIDE	ROMANOFF
Calcium, Ca	143 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	429 MG	3,214 MG

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